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A Cardio Snob's Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes...
Does Variety In Exercise Matter!
Exercisers who find one activity they love and do it again and again often wonder if they're missing out on anything by not mixing up their routines.
In some respects, variety is irrelevant. If you're exercising primarily to control your...
Energy Boosters
I needed to learn about energy boosters. Fatigue and a lack of
energy have been problems for all my life. In an effort to find
out why, I've asked doctors, read books, and finally decided
that some questions just won't be answered in my...
Look and Feel Young Even After 40 -- Part 1
Avoiding substance abuse, diet and exercise, and using
supplements like Phosoplex and Rejuvinol for ache joints and
wrinkled skin respectively can help us look and feel much
younger - healthy and vibrant.
If you are like me a forty-something...
Seven Crucial Steps for Long Term Weight Loss - Part 2
4. Don't Skip Meals
Ever heard that breakfast is the most important meal of the
day? Well it's true. The one meal you should never skip is
breakfast. It is the meal that sets the tone for your
metabolism. When you miss breakfast your...
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